What Health Benefits Can You Get From Using an Infrared Sauna?

Read this Comprehensive Guide to Learn More About Infrared Saunas Benefits

Updated 7/2023

If you’re looking for a way to relax and improve your health, infrared sauna therapy might be just what you need. Infrared saunas use infrared light to create heat, which can penetrate deeper into your body than traditional or regular saunas. Infrared sauna benefits include: sweating out toxins, relieve sore muscles, and improve your circulation.

Using an infrared sauna a few times a week may help lower blood pressure in people with hypertension. The article cites a small 2013 study in which people with high blood pressure sat in an infrared sauna 3 times per week for 4 weeks. At the end of the study, their systolic blood pressure had dropped significantly.


  • Infrared saunas use infrared light to create heat energy, which can penetrate deeper into your body than traditional saunas.
  • In addition to detoxifying your body, an infrared sauna may help you lose weight, improve your skin’s appearance, and reduce joint pain.
  • Using an infrared sauna can also help you relax and reduce stress, which can have a positive impact on your mental health.

There are many health benefits using infrared saunas. In addition to detoxifying your body, it can help you lose weight, improve your skin’s appearance, and even reduce joint pain. A infrared sauna session can also help you relax and reduce stress and improve cardiovascular health which can have a positive impact on your mental health. Regular infrared sauna treatment, or frequent sauna bathing, promotes overall better health and wellness. 

Related Blog:
The Wellness Traveler: A Guide to Healthy and Mindful Traveling >>

Health Benefits of Infrared Saunas

Woman enjoying infrared sauna benefits.

Infrared saunas are a popular therapy that has been gaining attention for their numerous health benefits. Here are some of the infrared sauna benefits that can help improve your overall health and well-being. These effects have been reported:

Improved Circulation

When you sit in an infrared sauna, your blood vessels widen, which increases blood flow. This boost in circulation can help reduce muscle soreness and increase recovery from strength-training sessions, according to a study by Healthline.

Lower Blood Pressure

At least four studies have linked sauna use to reduced blood pressure and lower risks of high blood pressure. This is because infrared saunas help increase heart rate, which mimics moderate exercise, explains Dr. Young at Cleveland Clinic.

Pain Relief

Infrared saunas have been found to help reduce joint pain, according to a study by WebMD. This is because the heat from the sauna helps increase blood flow to the affected area, which can help reduce inflammation and pain.


Infrared saunas may help detoxify your body by increasing sweat production. Sweating helps remove toxins and impurities from your body, which can help improve your overall health.

Weight Loss

Regular use of infrared saunas has been shown to help with weight loss. A small study found that people who regularly used a sauna showed fat loss throughout the study, according to WebMD. This may be because using a sauna to raise your core temperature mimics the effects of moderate exercise.

Reduced Stress and Better Sleep

Reduced stress and better sleep are some reported infrared sauna benefits. According to a study by Cleveland Clinic, the heat from the sauna helps relax your muscles and increase the production of endorphins, which can help reduce stress and promote relaxation.

Related Blog:
Switch to Non-toxic Cleaning Products & Attract More Vacation Rental Guests >>

Radiant Skin and More

Fit guy enjoying infrared sauna benefits.

Infrared saunas benefit skin health, offering numerous benefits that enhance its natural glow. The heat from the sauna increases blood circulation, promoting oxygen and nutrient supply to the skin, which can lead to improved texture and tone. The deep penetrating sauna heat also encourages sweating, a natural detoxification process, flushing out impurities and unclogging pores for a clearer, less oily complexion. 

Furthermore, the induced heat stress stimulates collagen production, potentially reducing the signs of aging such as wrinkles and fine lines. Thus, regular infrared sauna usage can be an effective strategy for maintaining a youthful, healthy complexion.

Other Health Conditions

Infrared saunas have been studied for their potential benefits in treating a variety of health conditions. Studies have found that infrared saunas may help with conditions such as chronic fatigue syndrome, rheumatoid arthritis, and type 2 diabetes, according to Mayo Clinic.

Overall, infrared saunas have numerous health benefits that can help improve your overall health and well-being. Whether you are looking to reduce stress, improve circulation, or promote weight loss, infrared saunas can be a great addition to your wellness routine.

Related Blog:
Wellness Tourism: 11 Ways to Attract Wellness Travelers as Guests >>

Infrared Sauna Therapy Safety Tips

Young woman enjoying infrared sauna benefits in a towel.

While infrared saunas provide amazing health benefits, it is crucial to keep safety in mind, especially for first-time users. Here are some important infrared sauna safety tips:

  • Stay hydrated by drinking water before, during and after your sauna session. Dehydration can occur quickly in heated environments.
  • Listen to your body and exit the sauna immediately if you start feeling lightheaded, overheated or ill.
  • Start with short 5-15 minute sessions at lower temperatures and gradually increase over time as your body adjusts.
  • Consult your doctor before using an infrared sauna if you have any medical conditions or take medications that may impair sweating.
  • Avoid alcohol before your sauna session as it can increase risk of overheating.
  • Never use lotions, oils or moisturizers before your session as they can trap in heat and burn your skin.
  • Use a towel for comfort and hygiene when sitting in the sauna.
  • Keep children and pets supervised when using the sauna.
  • Follow all safety instructions provided by the manufacturer.

By keeping these important safety tips in mind, you can ensure your infrared sauna guests have a comfortable, therapeutic experience.

Costs and Considerations

Man with beard enjoying infrared sauna benefits.

When it comes to infrared saunas, there are a few costs and considerations to keep in mind before buying.

Purchasing an Infrared Sauna

The upfront cost of an infrared sauna can range from $2,000 to over $10,000 depending on the size, design, efficiency, and features you select. Luxury models with Bluetooth audio, chromotherapy lighting, and premium materials will be pricier. However, investing in a high quality sauna with durable construction and efficient heating elements will save you money in the long run.

Be sure to measure the space in your rental dedicated for the sauna. Infrared saunas vary widely in size from 1-person units to large 6-person capacity rooms. Consider both your rental’s floor plan and the number of guests you typically host when choosing the right sauna size.

Keep in mind the electrical requirements for powering the infrared lamps and any other features of the sauna. This may require installing a new dedicated circuit to handle the electrical load. Factor in the costs of any necessary electrical work during installation.

Professional installation is highly recommended to ensure proper ventilation, lighting, wiring, and safety. While DIY assembly may seem cost effective, you do not want to cut corners when it comes to your guests’ experience and wellbeing.

Ongoing maintenance and operation expenses should also be considered before purchasing. Replacing infrared bulbs every few years, cleaning and sanitizing between guests, and electricity usage will incur additional costs over time.

Optimal Health

While there are numerous infrared sauna benefits, it’s important to take precaution that they should not be used as a substitute for medical treatment. If you have any underlying health conditions or concerns, it’s always importantto consult with your healthcare provider before using an infrared sauna.

It’s also important to remember that the benefits of infrared saunas are not guaranteed and can vary from person to person. While some people may experience significant improvements in their health and wellness, others may not notice any changes at all.

Overall, if you’re considering an infrared sauna for its potential health benefits, it’s important to do your research and make an informed decision. Whether you choose to purchase a sauna for your home or visit a spa or gym, be sure to follow proper safety protocols and prioritize your health and wellness.

Related Blog:
Mindful Hosting: How to Create a Uniquely Welcoming Vacation Rental for Guests >>

Choosing the Right Infrared Sauna for the Home

Super modern infrared sauna in a loft.

When it comes to purchasing an infrared sauna, there are several factors to consider to ensure that you choose the right one for you or your guests. Here are some important things to keep in mind:

Infrared Lamps

The quality of the infrared lamps used in the sauna is crucial. Look for saunas that use high-quality, low-EMF (electromagnetic field) infrared lamps. Low-EMF lamps are safer and more comfortable for guests, as they emit less radiation and heat up more gradually.

Size and Capacity

Consider the size and capacity of the sauna. You want to choose one that can comfortably accommodate your guests. If you’re not sure what size to get, consider the number of guests you typically host and choose a sauna that can fit at least that many people.

Comfortable Seating

Comfortable seating is also important. Look for saunas that have ergonomic benches or seats that are designed to provide maximum comfort and support. This is especially important if your guests will be using the sauna for extended periods of time.

Relaxing Features

Many infrared saunas come with additional features designed to enhance the relaxation experience. Some examples include built-in sound systems, chromotherapy lighting, and heated footrests. Consider which of these features would be most beneficial for your guests.

Purchase Considerations

Finally, consider the purchase process itself. Look for a reputable seller with a good track record of customer service. Read reviews and ask for recommendations from other owners or those in the community. You want to ensure that you’re making a wise investment that will benefit your family and guests for years to come.

FAQs About Infrared Sauna Benefits

Teen boy enjoying infrared sauna benefits.

What is an infrared sauna?

An infrared sauna is a type of sauna that uses infrared waves instead of heated air to generate heat. This type of sauna uses special heaters that emit infrared waves, which are absorbed by the body to provide the benefits of regular sauna use.

How does an infrared sauna differ from a traditional sauna?

Unlike traditional saunas that heat the air around you, infrared saunas directly heat your body without warming the surrounding air. This allows you to experience the benefits of using an infrared sauna at a lower, more comfortable temperature compared to a regular sauna.

What are the benefits of using an infrared sauna?

Infrared sauna benefits include detoxification, relaxation, increased circulation, pain relief, improved skin health, weight loss, and improved immune function. Regular sessions in an infrared sauna can also contribute to better sleep and stress reduction.

Can an infrared sauna help with weight loss?

An infrared sauna can help with weight loss by increasing your body temperature and heart rate, which promotes calorie burning and fat loss. While it can help you lose water weight temporarily, it is not a substitute for regular exercise and a healthy diet.

How long should I stay in an infrared sauna?

It is recommended to start with shorter sessions of about 10-15 minutes and gradually increase the duration up to 30-40 minutes. However, the duration can vary depending on individual tolerance and preferences. It is important to listen to your body and not overheat.

Are there any reported risks or side effects with infrared saunas?

Infrared saunas are generally safe for most people, but there are a few precautions to consider. Some individuals may experience dizziness, dehydration, or overheating if they stay in the sauna for too long. It is also essential to stay properly hydrated and consult a healthcare professional if you have any underlying medical conditions.

How often should I use an infrared sauna?

The frequency of infrared sauna use depends on your personal goals and preferences. For general wellness and relaxation, 2-3 sessions per week are usually sufficient. If you are using the sauna for specific health concerns, you may benefit from more frequent sessions. Listen to your body and adjust the frequency accordingly.


Infrared sauna in a contemporary vacation home.

Infrared saunas have become increasingly popular in recent years, and for good reason. The infrared sauna benefits are numerous, including improved heart health, detoxification, relaxation, and relief from sore muscles and joint pain.

One of the main advantages of infrared saunas is that it operates at a lower temperature than a traditional sauna, making it more comfortable to use for longer periods of time. Because the infrared heat goes past the surface of the skin and penetrates deeper into the body, you can enjoy the benefits of a sauna session without feeling as though you are suffocating in high heat.

In addition to the physical benefits, infrared saunas can also help you relax and reduce stress. Spending time in a sauna can help you unwind and clear your mind, which is especially important if you lead a busy and stressful life.

Overall, if you are looking to improve your health and wellness, an infrared sauna is definitely worth considering. Whether you want to detoxify your body, relieve sore muscles, or simply relax and de-stress, an infrared sauna can help you achieve your goals. So why not give it a try and see for yourself?

For more information on how to make your home or vacation rental property mindful and sustainable, visit MindfulBnB.

— Chief Editor

Want to learn more? Check out:
How to Maximize Short Term Rental Income By Targeting the Wellness Traveler Niche >>
Join Our NewsletterGet Occasional News and Tips in Your Inbox!

MindfulBnB will send useful articles every once in a while. We will never spam your inbox or sell your information! 

Similar Posts