How Does Minimalism Remove Stress by Simplifying Your Life? 

Discover How Minimalism Works Through the Principle of Mindful Reduction

Updated 9/2023

If you’re feeling overwhelmed by the clutter in your home and looking for a way to simplify your life, minimalism decluttering might be the solution you’ve been searching for. By actively choosing to own fewer things, you’re not just making room in your physical environment, but also clearing mental and emotional space. Each item you decide to keep should serve a purpose or bring you joy, ensuring that your home becomes a sanctuary of meaningful objects rather than a repository for clutter.

The minimalist approach prompts you to question each item’s place and purpose in your life. Whether it’s unnecessary kitchen gadgets, clothes you never wear, or sentimental items that don’t truly align with your present life, minimalism helps you identify and remove them. As you begin this process of decluttering, you’ll find that you’re not just reducing the number of items you own; you’re also making room for more meaningful engagements, be it a new hobby, relationship, or even a fresh outlook on life.

Decluttering focuses on removing surface level possessions. Minimalism helps us discover how little we actually need.

Through the lens of minimalism, each decluttering decision becomes an exercise in mindfulness. You evaluate what really needs to be in your life and what doesn’t, leading to conscious choices that help you build a lifestyle centered around what truly matters to you. So, as you declutter your home and lifestyle, you’re also decluttering your mind, allowing for more clarity, focus, and peace.

By adhering to the tenets of minimalism, you can simplify your life in a holistic manner, making room both physically and metaphorically for the things that enrich you.

In this Article You Will Learn:

  • Minimalism is a decluttering process lifestyle that emphasizes living with less and focusing on what’s truly important.
  • Minimalism has historical roots in various cultures and philosophies and has gained popularity as a response to modern consumerist culture.
  • By adopting a minimalist mindset, you can create a more peaceful, organized, and fulfilling life.
Related Blog:
Decluttering Principles and Philosophies: Ultimate Guide to Simplifying Your Life | Part 1 >>

Historical Roots of Minimalism

Minimalism art movement

Minimalism as a lifestyle philosophy has its roots in several philosophical, artistic, and cultural movements that emphasize simplicity, intentionality, and detachment from excessive material possessions.

In the visual arts, minimalism originated in the United States in the late 1960s and was characterized by extreme simplicity of form and a literal, objective approach. Artists such as Donald Judd, Frank Stella, and Agnes Martin were among the pioneers of the minimalist art movement.

In the realm of music, minimalism emerged in the 1960s and 1970s as a reaction against the complexity and dissonance of contemporary classical music. Composers such as Steve Reich, Philip Glass, and Terry Riley developed a style characterized by repetitive, meditative patterns and a focus on the pure sound of musical instruments.

In philosophy, minimalism can be traced back to ancient Greek and Eastern traditions that emphasize the value of simplicity, self-control, and detachment from worldly desires. The Stoics, for example, believed that happiness can be achieved by living a simple life and focusing on what is essential.

In the 20th century, the influence of Eastern philosophy on Western culture led to the development of minimalism as a lifestyle movement. The Japanese concept of “wabi-sabi,” which celebrates the beauty of imperfection and impermanence, has been a major influence on minimalist aesthetics.

In recent years, decluttering minimalism as a lifestyle movement has gained popularity as a response to the excesses of consumer culture and the environmental impact of overconsumption. The minimalist lifestyle emphasizes living with less, decluttering, and focusing on experiences rather than material possessions.

Overall, the historical roots of minimalism are diverse and multifaceted, drawing on artistic, philosophical, and cultural traditions from around the world. By embracing simplicity, intentionality, and detachment, the minimalist lifestyle offers a path to greater clarity, focus, and fulfillment.

Related Blog:
How to Make a Detox-Friendly Guest Retreat | Ultimate Guide >>

Benefits of Adopting a Minimalist Lifestyle

Decluttering minimalism benefits

Adopting a minimalist lifestyle can have numerous benefits that can improve your overall quality of life. Here are some of the benefits you can experience:

Mental Clarity and Reduced Stress

One of the primary benefits of minimalism is the mental clarity and reduced stress that comes with it. Studies have shown that clutter and excess possessions can lead to increased stress and anxiety levels. By adopting a minimalist lifestyle, you can reduce the number of possessions you own, which can help declutter your mind and create a more peaceful living space. This can lead to improved mental clarity and reduced stress levels.

Financial Benefits

Minimalism can also have significant financial benefits. By reducing the number of possessions you own, you can save money on purchasing and maintaining these items. Additionally, you can sell or donate items you no longer need, which can provide you with extra income or tax deductions. Adopting a minimalist lifestyle can also help you prioritize your spending and focus on the things that truly matter to you.

Environmental Impact

Another benefit of decluttering minimalism is the positive impact it can have on the environment. By consuming less and reducing waste, you can help reduce your carbon footprint and contribute to a more sustainable future. Additionally, by purchasing high-quality, long-lasting items, you can reduce the amount of waste generated by disposable products.

In conclusion, adopting a minimalist lifestyle can have numerous benefits, including improved mental clarity and reduced stress, financial benefits, and a positive impact on the environment. By simplifying your life and focusing on the things that truly matter, you can create a more fulfilling and meaningful existence.

Related Blog:
Create a Zen Yoga Room in Your Short Term Rental >>

How to Start Your Minimalist Journey

Decluttering get started

If you’re feeling overwhelmed by clutter and want to embrace decluttering minimalism, congratulations! You’ve taken the first step towards a simpler, more intentional life. Here are some tips to help you start your minimalist journey:

Assess Your Belongings

Before you start decluttering, take stock of what you own. Go through each room and make a list of everything you have. This will help you see what you need to get rid of and what you want to keep. As you assess your belongings, ask yourself the following questions:

  • Do I use this item regularly?
  • Does this item bring me joy?
  • Is this item necessary?
  • Could someone else benefit from this item more than I do?

By answering these questions honestly, you’ll be able to identify items that you can let go of.

Mindful Purchasing

As you start your minimalist journey, it’s important to be mindful about what you bring into your home. Before making a purchase, ask yourself if the item is something you really need or if it will just add to the clutter. Consider the following:

  • Do I have something similar already?
  • Will this item add value to my life?
  • Is this item of good quality and will it last?

By being mindful about your purchases, you’ll be able to avoid accumulating more clutter and only bring in items that truly add value to your life.

Setting Boundaries

To maintain a minimalist lifestyle, it’s important to set boundaries for yourself. This could mean setting a limit on the number of items you allow yourself to own or committing to a regular decluttering schedule. Some tips for setting boundaries include:

  • Create a designated space for each item in your home.
  • Limit the amount of storage space you have.
  • Commit to a “one in, one out” rule for new purchases.
  • Set a regular decluttering schedule to keep your belongings in check.

By setting boundaries, you’ll be able to maintain a clutter-free home and avoid accumulating unnecessary items.

Remember, starting your minimalist journey is a process. Don’t feel like you need to declutter your entire home in one day. Take it one step at a time and be patient with yourself. By embracing minimalism, you’ll be able to create a simpler, more intentional life that brings you joy and fulfillment.

Related Blog:
Wellness Tourism: 11 Ways to Attract Wellness Travelers as Guests >>

Minimalism for Your Vacation Rental

Decluttering minimalism for vacation homes

When it comes to decluttering a vacation rental, guests are not just looking for a place to stay; they’re seeking a refreshing, minimalist journey. Adopting a minimalist approach to decluttering your rental property can offer that serene experience your guests are after. If you’re ready to transform your space, here’s the thing—starting the process of decluttering doesn’t have to be overwhelming. You can use a minimalist decluttering checklist to curate a property that holds both aesthetic and functional appeal. Let’s dive into the essentials:

  1. Essential Amenities Only: If you want to declutter effectively, focus on essentials. Clean towels, basic toiletries, and necessary kitchen items should be your focus. A checklist of things that are absolutely required can help you stay on track in your decluttering efforts.
  2. Quality Over Quantity: One of the best ways to achieve good decluttering is to opt for fewer, high-quality options. Invest in luxurious beds and bedding or high-end kitchen utensils instead of accumulating much junk.
  3. Open Space, Open Mind: When it comes to mental clarity, less is more. Aim for open counter spaces, unoccupied corners, and clear walls to build confidence in your guests that they’ve made the right choice.
  4. Neutral Palette: Neutral colors are a perfect place to start when you’re getting into the minimalist lifestyle. Soft whites, grays, or earth tones can provide a calming environment that resonates with the benefits of minimalism.
  5. Functional Storage: Curate functional storage solutions like under-bed storage containers or end tables with hidden compartments. You’ll make your home feel more spacious and help your guests avoid getting stuck looking for things.
  6. Digital Guidebook: Instead of getting lost in physical brochures or maps, offer a digital decluttering guide for local attractions and eateries. It keeps with the minimalist theme and proves to be a life-changing resource for modern travelers.

To maintain a decluttered rental, you must hold yourself accountable and keep your momentum going. Major decluttering decisions will take a significant amount of time, but the end result will be a rental property that offers mental clarity and peace to all guests. Practicing decluttering minimalism for vacation rentals doesn’t just improve the look of the property; it elevates the guest experience, promising a truly rejuvenating stay.

Related Blog:
Mindful Hosting: How to Create a Uniquely Welcoming Vacation Rental for Guests >>

FAQs About Decluttering Minimalism

What is a minimalist lifestyle?

A minimalist lifestyle is about living with less and simplifying your life. It’s about focusing on what’s truly important and getting rid of the excess. This can include decluttering your home, simplifying your schedule, and reducing your possessions.

How do I start decluttering when overwhelmed?

Starting small is key when you’re feeling overwhelmed. Begin by decluttering one area of your home, such as a single drawer or closet. Break the task down into manageable steps and set a timer for a specific amount of time to work on it. Remember to take breaks and celebrate your progress along the way.

What is the 90 90 rule for decluttering?

The 90 90 rule is a decluttering technique that involves asking yourself two questions: Have I used this item in the last 90 days? Will I use it in the next 90 days? If the answer is no to both questions, it’s time to let go of the item.

What is the 80 20 rule for decluttering?

The 80 20 rule, also known as the Pareto Principle, states that 80% of the effects come from 20% of the causes. Applied to decluttering, it means that you can get rid of 80% of your possessions and still have everything you need. Focus on keeping the 20% of items that are most important to you.

What is the minimalist decluttering method?

The minimalist decluttering method involves going through your possessions and asking yourself if each item is truly necessary and brings value to your life. If it doesn’t, it’s time to let it go. This method encourages you to focus on quality over quantity and to only keep what you truly need and love.

What are some decluttering tips?

  • Start small and work in manageable chunks of time
  • Focus on one area at a time
  • Sort items into categories (keep, donate, sell, recycle, trash)
  • Be honest with yourself about what you truly need and love
  • Consider the environmental impact of your possessions and dispose of them responsibly
  • Celebrate your progress along the way


The journey towards decluttering and embracing a minimalist life is a transformative one that can bring about profound changes in your well-being. When you decide to declutter room by room, you’re not just enhancing your living spaces; you’re also paving the way for mental clarity and peace. It’s like you’re literally and metaphorically making room for what’s next in your life.

While minimalism is not a one-size-fits-all method for decluttering, the essence remains the same: it’s about minimizing excess stuff to make room for more meaningful engagements. One of the best ways to start decluttering is by setting daily routine tasks that help you stay on track. Even if you don’t already live a minimalist lifestyle, small steps can build confidence and keep your momentum going throughout the process.

Beyond physical tidiness, the benefits of minimalism extend to sustainable living, making you mindful of your consumption habits. Recycling or selling items you no longer use can become a part of your daily routine, serving both environmental and personal purposes.

In the end, deciding what to get rid of can be a major decluttering decision, but it’s so easy to see the big impact it makes once you’ve decluttered a lot. Whether you’re a seasoned minimalist or just getting started, it’s easy to get swept up in the life-changing effects of a decluttered home and lifestyle. By keeping a donation pile ready or participating in Facebook groups focused on decluttering, you’ll find the motivation to declutter more manageable.

Your minimalist journey may look different from someone else’s, but the end goal is the same: a simpler, more intentional life that allows for mental clarity and emotional peace. So, if you’re wondering how to maintain this new lifestyle, a printable decluttering guide or checklist can help you stay accountable. Get ready to curate a life that truly aligns with who you are and what you value.

For more information on how to make your home or vacation rental property mindful and sustainable, visit MindfulBnB.

— Chief Editor

Want to learn more? Check out:
How to Maximize Short Term Rental Income By Targeting the Wellness Traveler Niche >>
Join Our NewsletterGet Occasional News and Tips in Your Inbox!

MindfulBnB will send useful articles every once in a while. We will never spam your inbox or sell your information! 

Similar Posts