Why Enhance Your Short-Term Rental Ambiance with the Power of Aromatherapy?

Create a Welcoming Environment to Help Travelers Unwind and Relax

Updated 6/2023

When guests travel, they are often away from their familiar surroundings, which can cause feelings of stress and anxiety. Providing calming essential oils in your short term rental can create a peaceful and relaxing environment, making their stay more enjoyable. As a host, it is important to create a comfortable and stress-free environment for guests to feel at home, and relaxing essential oils can help achieve that.

Essential oils are natural plant extracts that have been used for centuries for their therapeutic and aromatic properties. These oils have been known to reduce stress, anxiety, and promote relaxation, making them a perfect addition to any short-term rental. By offering these oils, you are not only enhancing your guests’ experience and showing that you care about their well-being.

In this article, we’ll cover how many travelers are now looking for accommodations that prioritize wellness and self-care. Offering calming essential oils can set your rental apart from others, attracting more guests and increasing positive reviews. Overall, adding relaxing essential oils in your short-term rental is an easy and affordable way to elevate your guests’ experience and promote relaxation and well-being.

What are Calming Essential Oils?

Organic calming essential oils

If you’re looking for a natural way to help your guests calm their mind and body, you may want to consider using essential oils. These oils are extracted from plants, and they can be used topically, aromatically, or even internally.

Definition of Essential Oils

Essential oils are highly concentrated plant extracts that contain the natural aroma and flavor of the plant. They are often used in aromatherapy, which is a holistic healing practice that uses the scent of essential oils to promote physical and emotional well-being.

Calming essential oils are a specific type of essential oil that is known for its ability to promote relaxation, reduce stress, and ease anxiety. Some of the most popular essential oils for stress include lavender, chamomile, bergamot, and ylang-ylang.

History of Calming Essential Oils

The use of essential oils for medicinal purposes dates back to ancient times. In fact, the ancient Egyptians, Greeks, and Romans all used essential oils for their therapeutic properties. Ayurvedic medicine, which originated in India over 5,000 years ago, also uses essential oils as a part of its healing practice.

Today, essential oils are still widely used for their therapeutic benefits. They are often used in combination with other natural remedies, such as meditation, yoga, and massage therapy, to promote overall health and well-being.

In conclusion, calming essential oils are a natural and effective way to promote relaxation, reduce stress, and ease anxiety. Whether you use them topically, aromatically, or internally, these oils can help you achieve a sense of calm and tranquility in your daily life.

Relaxing essential oils, such as lavender, chamomile, and bergamot, are concentrated plant extracts used in aromatherapy to promote relaxation, reduce stress, and ease anxiety. With a history dating back to ancient civilizations, these oils can be used topically, aromatically, or internally to achieve a sense of tranquility and well-being.

Benefits of Essential Oils for Guests

If you are a wellness traveler, staying at a short-term rental or a wellness retreat, you may be looking for ways to unwind and relax. One excellent way to do so is through the use of calming essential oils. Here are some of the benefits of essential oils for guests:

1. Promotes Relaxation

One of the primary benefits of essential oils is their ability to promote relaxation. When inhaled or applied topically, essential oils can help to calm the mind and reduce feelings of stress and anxiety. This is especially useful when traveling, as travel stress can often leave you feeling tense and overwhelmed.

2. Improves Sleep Quality

Another benefit of essential oils is their ability to improve sleep quality. Certain essential oils have sedative properties that can help you fall asleep faster and stay asleep longer. If you are having trouble sleeping in an unfamiliar environment, try diffusing lavender or chamomile essential oil in your room.

3. Enhances Mood

Essential oils can also help to enhance your mood. Some oils, like bergamot and ylang-ylang, have been shown to have mood-boosting properties. By inhaling these oils, you can help to lift your mood and feel more positive and energized.

4. Provides Natural Aromatherapy

Essential oils provide a natural form of aromatherapy that can help to create a relaxing and calming atmosphere. By diffusing essential oils or using them in a bath, you can create a spa-like experience in the comfort of your own room.

5. Easy to Use

Finally, essential oils are incredibly easy to use. Whether you choose to diffuse them, apply them topically, or add them to a bath, essential oils are a simple and effective way to promote relaxation and enhance your well-being.

Overall, if you are a guest at a short-term rental, wellness retreat, or just traveling in general, incorporating essential oils into your routine can help you to relax, sleep better, and enhance your overall well-being.

Essential oils offer numerous benefits for guests, including promoting relaxation, improving sleep quality, enhancing mood, providing natural aromatherapy, and being easy to use. Incorporating essential oils into your travel routine can help create a calming atmosphere, improve well-being, and elevate your overall experience.

How do Calming Essential Oils Work?

If you’re feeling anxious or stressed, using relaxing essential oils can help you feel more relaxed and at ease. But how do these oils actually work to calm your mind and body? In this section, we’ll explore the science behind essential oils and how they can help you feel more peaceful and centered.

The Science Behind Calming Essential Oils

Essential oils are highly concentrated plant extracts that contain natural compounds that can affect your body and mind. When you inhale the aroma of an essential oil, the scent molecules travel through your nose and into your brain, where they can have a powerful effect on your mood and emotions.

Research has shown that certain essential oils, such as lavender, chamomile, and bergamot, can help reduce feelings of anxiety and promote relaxation. These oils contain natural compounds that can interact with your brain chemistry to produce a calming effect.

The Limbic System and Emotional Response

One of the key ways that essential oils can help calm your mind and body is by interacting with your limbic system. This part of your brain is responsible for regulating your emotions and controlling your stress response.

When you inhale the aroma of a calming essential oil, the scent molecules travel through your olfactory system and into your limbic system. This can help activate certain areas of your brain that are associated with relaxation and stress reduction.

Gamma-Aminobutyric Acid (GABA) and Calming Effects

Another way that essential oils can help calm your mind and body is by increasing the levels of gamma-aminobutyric acid (GABA) in your brain. GABA is a neurotransmitter that helps regulate your mood and promote feelings of calm and relaxation.

Research has shown that certain essential oils, such as lavender, can help increase GABA levels in the brain, which can lead to a more relaxed and peaceful state of mind. This is why many people find that using essential oils for stress can be an effective way to reduce feelings of anxiety and promote better sleep.

In conclusion, calming essential oils can be a powerful tool for reducing stress and promoting relaxation. By interacting with your brain chemistry and activating certain areas of your brain, these oils can help you feel more peaceful and centered. Whether you’re dealing with a stressful day at work or struggling with anxiety, using calming essential oils can be a simple and effective way to support your mental and emotional well-being.

Calming essential oils work by interacting with the brain’s limbic system, regulating emotions and stress response. The aroma of essential oils can also increase gamma-aminobutyric acid (GABA) levels, promoting relaxation and reducing anxiety. These oils offer a simple, effective solution for stress relief and improved mental and emotional well-being.ar

Top Calming Essential Oils

Calming essential oils all natural

If you’re looking for natural ways to relax and unwind, essential oils can be a great option. Here are some of the top essential oils that you might want to try:

Lavender Essential Oil

Lavender essential oil is one of the most popular essential oils for relaxation. It has a soothing scent that can help calm your mind and ease tension. Some studies have even found that lavender oil can improve sleep quality. To use lavender oil, you can add a few drops to a diffuser, mix it with a carrier oil for a massage, or add it to a warm bath.

Bergamot Essential Oil

Bergamot essential oil has a fresh, citrusy scent that can help uplift your mood and reduce stress. It’s also been shown to have anxiety-reducing effects. Bergamot oil can be added to a diffuser, mixed with a carrier oil for a massage, or used in a warm bath.

Rose Essential Oil

Rose essential oil has a sweet, floral scent that can help promote relaxation and reduce anxiety. It’s also been shown to have mood-boosting effects. Rose oil can be added to a diffuser, mixed with a carrier oil for a massage, or used in a warm bath.

Chamomile Essential Oil

Chamomile essential oil has a calming, soothing scent that can help reduce stress and anxiety. It’s also been shown to have sedative effects, making it a great option for promoting sleep. Chamomile oil can be added to a diffuser, mixed with a carrier oil for a massage, or used in a warm bath.

Ylang Ylang Essential Oil

Ylang ylang essential oil has a sweet, floral scent that can help promote relaxation and reduce stress. It’s also been shown to have mood-boosting effects. Ylang ylang oil can be added to a diffuser, mixed with a carrier oil for a massage, or used in a warm bath.

When using essential oils for stress, it’s important to keep in mind that they can be potent and may cause skin irritation or allergic reactions in some people. It’s a good idea to do a patch test before using any new oil on your skin. Additionally, some essential oils may interact with medications or have other contraindications, so it’s important to talk to your doctor before using them if you have any medical conditions or are taking any medications.


Top calming essential oils, such as lavender, bergamot, rose, chamomile, and ylang ylang, offer relaxation, stress reduction, and mood-boosting effects. Use them in a diffuser, mixed with a carrier oil for a massage, or added to a warm bath. Always conduct a patch test, and consult your doctor if you have medical conditions or take medications. By incorporating some of these top calming essential oils into your self-care routine, you may be able to improve your overall well-being and feel more relaxed and centered.

Benefits of Calming Essential Oils

If you’re looking for a natural way to soothe your mind and body, relaxing essential oils might be just what you need. Here are some of the benefits of using these oils:

Stress and Anxiety Relief

Relaxing essential oils can help reduce stress and anxiety by promoting relaxation. Some of the best oils for this purpose are lavender, chamomile, bergamot, and ylang-ylang. You can use these oils in a diffuser or apply them topically to your skin.

Improving Sleep Quality

If you’re having trouble sleeping, calming essential oils can help you relax and fall asleep faster. Some of the best oils for this purpose are lavender, chamomile, and bergamot. You can diffuse these oils in your bedroom or apply them to your pillow before going to bed.

Pain Relief

Calming essential oils can also help relieve pain. Oils like lavender and peppermint have analgesic properties that can reduce pain and inflammation. You can apply these oils topically to the affected area or use them in a massage.

Depression Relief

Essential oils for stress can also help alleviate symptoms of depression. Oils like lavender, bergamot, and frankincense can help improve your mood and promote feelings of happiness and well-being. You can use these oils in a diffuser or apply them topically to your skin.

Wound Healing

Calming essential oils can also help promote wound healing. Oils like tea tree and lavender have antiseptic and antibacterial properties that can help prevent infection and promote healing. You can apply these oils topically to the affected area.

Anti-Inflammatory Effects

Essential oils for relaxation can also have anti-inflammatory effects. Oils like peppermint and eucalyptus can help reduce inflammation and swelling. You can apply these oils topically to the affected area or use them in a massage.

Using calming essential oils can have a variety of benefits for your mind and body. Whether you’re looking to reduce stress and anxiety, improve your sleep quality, relieve pain, alleviate symptoms of depression, promote wound healing, or reduce inflammation, there’s an oil that can help you.


Calming essential oils offer numerous benefits, such as stress and anxiety relief, improved sleep quality, pain relief, depression relief, wound healing, and anti-inflammatory effects. Using oils like lavender, chamomile, bergamot, and ylang-ylang can promote relaxation, mood improvement, and overall well-being for both mind and body.

How to Use Calming Essential Oils

Using relaxing essential oils is an excellent way to help relax your mind and body. There are several ways to use essential oils, including inhalation, diffusion, topical application, and ingestion. However, it’s essential to use them safely and effectively to reap their benefits fully.

Inhalation

Inhalation is the easiest and most common way to use essential oils. You can inhale them directly from the bottle or use a diffuser to disperse the oil into the air. To inhale directly from the bottle, simply open the bottle and hold it a few inches away from your nose. Take deep breaths for a few minutes to experience the calming effects.

Diffusion

Diffusing essential oils is another effective way to use them. A diffuser disperses the oil into the air, creating a relaxing and calming environment. To use a diffuser, fill it with water and add a few drops of essential oil. Turn it on and let it run for 30 minutes to an hour.

Topical Application

Topical application involves applying relaxing essential oils directly to your skin. However, it’s essential to dilute the oil with a carrier oil before applying it to your skin. You can use a patch test to check for any skin sensitivity before applying the oil. To do a patch test, apply a small amount of diluted oil to your skin and wait for 24 hours to see if any irritation occurs.

Ingestion

Ingesting essential oils is not recommended unless under the guidance of a healthcare professional. Some essential oils, such as tea tree oil, have antiseptic and antimicrobial properties and can be ingested in small amounts. However, it’s essential to be cautious as essential oils are potent and can interact with medication.

In conclusion, using calming essential oils is an excellent way to relax your mind and body. However, it’s crucial to use them safely and effectively. Inhalation and diffusion are the most common ways to use essential oils, while topical application and ingestion should be done with caution. Remember to always dilute the oil before applying it to your skin and consult a healthcare professional before ingesting any essential oils.

Using calming essential oils can help relax your mind and body. Safely and effectively use them through inhalation, diffusion, and topical application. Inhale directly or diffuse in the air for a calming environment. Dilute oils with a carrier oil before applying topically and perform a patch test to check for sensitivity. Avoid ingestion unless guided by a healthcare professional.ar

Safety Precautions

When using calming essential oils, it is important to take certain safety precautions to ensure that you use them safely and effectively. Below are some important safety considerations that you should keep in mind when using essential oils for calming purposes.

Dilution

Essential oils are highly concentrated and can be harmful if used undiluted. Therefore, it is important to dilute essential oils before applying them to your skin. You can dilute essential oils with a carrier oil, such as coconut oil, jojoba oil, or almond oil. The general rule of thumb is to use 1-2 drops of essential oil per teaspoon of carrier oil.

Purity

When purchasing essential oils, it is important to choose high-quality oils that are pure and unadulterated. Look for oils that are labeled as “100% pure” or “therapeutic grade.” Avoid oils that are labeled as “fragrance oils” or “perfume oils,” as these may contain synthetic fragrances and other additives.

Drug Interactions

Some essential oils can interact with certain medications, so it is important to talk to your doctor before using essential oils if you are taking any medications. In addition, some essential oils can cause digestive upset or nausea if ingested, so it is important to use them with caution.

Pet Safety

Some essential oils can be harmful to pets, so it is important to keep them out of reach of your furry friends. Cats in particular are sensitive to essential oils, so it is best to avoid using essential oils around them altogether.

FDA Regulations

The FDA does not regulate essential oils, so it is important to use them with caution and to follow the instructions provided by the manufacturer. In addition, it is important to keep essential oils out of the reach of children and to use them in a well-ventilated area.

By following these safety precautions, you can use calming essential oils safely and effectively to promote relaxation and reduce stress.

When using calming essential oils, ensure safety by diluting them with carrier oils, choosing high-quality, pure oils, and discussing potential drug interactions with your doctor. Keep essential oils away from pets, especially cats, and be aware that the FDA does not regulate them. By following these precautions, you can safely use essential oils to promote relaxation and reduce stress.

How to Market Essential Oils to Help Vacation Rental Listing

If you’re looking for a way to enhance the experience of your vacation rental guests, essential oils for relaxation can be a great addition. By incorporating calming scents into your rental, you can help your guests chill and unwind during their stay. However, simply having essential oils available isn’t enough. You need to effectively market them to your guests to ensure they take advantage of this added amenity. Here are some tips on how to market essential oils to help vacation rental listing:

1. Create a Relaxation Corner

Designate a specific area in your vacation rental where guests can find the essential oils. This could be a small table or shelf in the bedroom or living area. Make sure to include a diffuser, a selection of essential oils, and instructions on how to use them. You can also add some extra touches like candles, a cozy throw, or a small plant to create a calming atmosphere.

2. Provide Information

Include information about the benefits of calming essential oils in your rental welcome packet or guest book. Explain how essential oils can help with relaxation, sleep, and stress relief. You can also provide a list of recommended oils and their specific benefits. Make sure to include safety information and instructions on how to use the oils properly.

3. Use Social Media

Utilize social media to showcase your vacation rental and its added amenities, including essential oils. Take photos of your relaxation corner and post them on your social media accounts. You can also create a blog post about the benefits of essential oils and how they can enhance the vacation experience. Make sure to use relevant hashtags to reach a wider audience.

4. Offer a Welcome Gift

Consider offering a small welcome gift to your guests that includes a sample of relaxing essential oils. This can be a great way to introduce them to the benefits of aromatherapy and encourage them to use the oils during their stay. You can also include a discount code for future purchases of essential oils or related products.

Incorporating calming essential oils into your vacation rental can be a great way to enhance the guest experience. By effectively marketing them, you can ensure that your guests take advantage of this added amenity and leave feeling relaxed and rejuvenated.


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FAQs

Can I use essential oils if I am pregnant or nursing?

It’s best to consult your healthcare provider before using essential oils during pregnancy or while nursing, as some oils may not be safe during this time. However, some calming essential oils, like lavender and chamomile, may be safe when used in moderation and properly diluted.

How often should I use calming essential oils for stress relief?

The frequency of essential oil usage can vary depending on individual preferences and needs. Generally, using calming essential oils once or twice a day, either through diffusion or topical application, can help manage stress and promote relaxation.

Can I combine different calming essential oils for a custom blend?

Yes, you can create custom blends by combining two or more calming essential oils. Mixing oils like lavender, chamomile, and bergamot can create a unique scent that caters to your personal preferences while still providing relaxation benefits.

How should I store my essential oils to maintain their quality?

Essential oils should be stored in a cool, dark place away from direct sunlight. Keep them in their original dark glass bottles with tight-fitting caps to maintain their potency and prevent oxidation.

Are there any side effects of using calming essential oils?

Although generally considered safe when used as directed, some people may experience skin irritation or allergies. It’s essential to perform a patch test before using any new essential oil and consult a healthcare professional if you have any concerns or experience adverse reactions.

Conclusion

Incorporating calming essential oils into your daily routine can be a simple and effective way to promote calmness and relaxation. Whether you’re struggling with insomnia, anxiety, or simply need a moment of relaxation, there are a variety of plant extracts that can help.

While essential oils are generally safe for most people, it’s important to speak with a healthcare professional before using them as a form of mental health treatment. If you’re currently receiving treatment at a mental health treatment center, be sure to consult with your provider before adding essential oils to your self-care routine.

There are a variety of ways to use calming essential oils for stress, from applying them to your wrist or temples to adding them to a foot bath. Experiment with different methods to find what works best for you.

Remember, while essential oils can be a helpful tool in promoting calmness and relaxation, they should not be relied upon as the sole treatment for mental health conditions. If you’re struggling with a mental health condition, be sure to seek professional support in addition to incorporating essential oils into your self-care routine.

Overall, incorporating calming essential oils into your daily routine can be a simple and effective way to promote relaxation and reduce stress. With a variety of fragrant options to choose from, there’s sure to be an essential oil that works for you.

— Chief Editor

Want to learn more? Check out:
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